Neurodivergence (Autism, ADHD, AuDHD)
Sensory processing differences
Trauma and complex trauma (PTSD/CPTSD), including generational trauma
Living with Celiac disease and other autoimmune or chronic health conditions
Depression and mood fluctuations
Anxiety and panic
Bipolar
Emotional and nervous system regulation
Stress management and burnout
Stress management and burnout
Personal and professional development
Inner child work and development
Self-compassion and self-empowerment
LGBTQIA+-affirming care
Therapeutic Modalities
I work with adults and adolescents, both in-person and online, using a holistic, integrative, culturally responsive, trauma-informed approach, drawing from:
How personalized therapy works
Personalized therapy begins with understanding your unique experiences and goals. through tallord
sesslons, we use techniques to address your challenges, foster growth.
Improved Emotional Well-Being
Increased Self-Awareness
Resilience And Coping Skills
Better Relationships
Why Choose Therapy
Personalized therapy begins with understanding your unique experiences and goals. through tallord
sesslons, we use techniques to address your challenges, foster growth.
Improved Emotional Well-Being
Increased Self-Awareness
Resilience And Coping Skills
Better Relationships
Frequently asked questions
(01) What is mental therapy, and how can it help me?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form or randomised words which don't look even slightly believable. If you are going to use a passage of you need to be anything embarrassing of text.
(02) What if i don’t feel a connection with my therapist?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form or randomised words which don't look even slightly believable. If you are going to use a passage of you need to be anything embarrassing of text.
(03) What should I expect in my first session?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form or randomised words which don't look even slightly believable. If you are going to use a passage of you need to be anything embarrassing of text.
(04) Will therapy be covered by my insurance?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form or randomised words which don't look even slightly believable. If you are going to use a passage of you need to be anything embarrassing of text.
(05) How long soes therapy usually take?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form or randomised words which don't look even slightly believable. If you are going to use a passage of you need to be anything embarrassing of text.
Still have you any qustion?